← WorkShare link2026Oct 15Thursday😐一般减脂无油menubreakfast鸡蛋牛油果沙拉: 一个水煮蛋配半个牛油果+mayonnaise+black pepper泡菜鸡胸肉三明治:牛肉芝士三明治:lunch藜麦沙拉:藜麦+蔬菜叶+橙子+苹果+black pepper+小番茄+柠檬汁+油醋汁酸奶黄瓜沙拉:黄瓜丝(盐过)+酸奶+小青番茄+cheese+柠檬汁+新鲜薄荷叶+garlic+honey/maple syrup罗勒青酱拌意面:螺旋面+青酱+橄榄油+cheese+黑胡椒